By Suzana Lowering Cholesterol Recipes – A Surprisingly Powerful Approach to Reducing High Cholesterol
Is a well known fact that the typical American diet contains way too many foods that are high in saturated fat. This is actually one of the major causes of the high cholesterol epidemic that we have in our society today. However, instead of turning to cholesterol medication, a much more balanced approach (and one that will provide many long-term benefits) is to make it a habit of preparing low cholesterol recipes.
As I have dealt with my own high cholesterol, I found it easiest to follow a diet plan which happened to include many cholesterol lowering recipes that were extremely enjoyable. I chose to follow the South Beach diet with great success.
You might question the wisdom of following the South Beach diet since it is not typically considered a cholesterol lowering diet. However, it has been my experience that most any diet will work for lowering high cholesterol is long as it contains many lowering cholesterol recipes that emphasize a reduction in saturated fat consumption and uses many of the powerful cholesterol lowering foods that are available.
In preparing your own recipes for lowering cholesterol, avoid frying your foods. If you enjoy sauteed vegetables and chicken, as I do, then try to use olive oil whenever possible.
Seek to include as many vegetables and nuts as possible in your recipes and use only a small amount of meat. A vegetable stir-fry with a small amount of chicken mixed in is a delicious way to begin lowering high cholesterol readings.
Taking this type of natural approach to reducing cholesterol levels is sensible and balanced. I encourage you to visit my website where I discuss lowering cholesterol recipes and other proven techniques for reducing high cholesterol.