By Suzana Lowering Cholesterol With Diet – The Best Therapy For High Cholesterol
If you are like me, the last thing you want to do is put chemicals into your body that have been shown to have severe side effects in order to improve your health. This is especially true when it comes to cholesterol medication. Because of this, lowering cholesterol with diet really is the best way to reduce cholesterol readings.
It has actually been shown that a diet for lowering cholesterol can actually be more effective than statin medication when it comes to improving cholesterol health. A cholesterol lowering diet will be one that emphasizes the most effective cholesterol lowering foods and minimizes the consumption of those foods that are highest in saturated fats such as beef and pork.
For many individuals it is difficult to let go of some of these foods that have been a major part of their diet for decades. I encourage you to look for low-fat substitutes whenever possible. I have found ground turkey to be an excellent substitute for ground beef when it is properly seasoned.
During the time that you are working to bring down those high cholesterol levels try to limit your meat consumption to turkey, chicken and fish. After you’ve reached your goals, then you can reintroduce these foods into your diet in moderation.
Removing high fat foods from your diet is only half of the equation. In fact, the most effective thing you can do to reduce cholesterol levels is to begin increasing the amounts of those foods that are high in fiber and plant sterols.
Sterols have been shown to block the absorption of cholesterol into the bloodstream. On the other hand, fiber works to eliminate cholesterol from the intestines before it has a chance to be absorbed into the body.
The four primary types of foods that you should be looking for include 1.) Vegetables, 2.) Fruit, 3.) Whole grains, and 4.) Nuts.
All four of these categories of foods contain high levels of both fiber and sterols. Surprising as it may seem, nuts are at the top of the list for sterol and fiber content. Because of this, they make a great cholesterol lowering snack and should be included in the recipes you prepare as often as possible.
Learning to lower cholesterol with diet is not complicated, but it does require consistency and discipline. I invite you to visit my website where you will find many helpful tips about lowering cholesterol with diet and other natural ways to reduce cholesterol levels.