Brushing your teeth twice a day, for two minutes each time, is the cornerstone of good dental hygiene. Use a soft-bristled toothbrush and fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. Don’t forget to brush your tongue, as this helps remove bacteria that can cause bad breath.
Flossing removes plaque and food particles from between your teeth, where your toothbrush can’t reach. Floss at least once a day, preferably before bed. Use a gentle sawing motion to guide the floss between your teeth, and make sure to curve the floss around each tooth.
Mouthwash helps kill bacteria and freshen your breath. Choose an alcohol-free mouthwash, as alcohol can dry out your mouth. Swish the mouthwash around your mouth for 30 seconds, then spit it out.
What you eat directly impacts your oral health. Focus on consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. Think colorful salads bursting with nutrients, hearty lentil soups packed with fiber, and lean chicken or fish grilled to perfection. Limit processed foods, sugary drinks, and unhealthy fats – they provide empty calories and contribute to inflammation and weight gain, which can negatively impact your oral health.
Sugary foods and drinks feed the bacteria in your mouth, which can produce acids that erode your tooth enamel. Limit your intake of sugary foods and drinks, and brush your teeth after consuming them.
Water is essential for life. It helps you feel full, which can curb overeating, especially of sugary foods and drinks that contribute to tooth decay. Make sure to drink plenty of water throughout the day. Carry a reusable water bottle with you and refill it often. You can also get hydration from fruits and vegetables like watermelon, cucumber, and spinach. Listen to your body and drink water when you feel thirsty. Dehydration can lead to fatigue, headaches, and constipation, and can also dry out your mouth, making it more susceptible to bacteria growth.
Regular checkups with your dentist are essential for maintaining good oral health. See your dentist every six months for a professional cleaning and examination. Your dentist can identify any early signs of problems and recommend appropriate treatment.
Certain chronic conditions, such as diabetes, high blood pressure, and high cholesterol, can increase your risk for gum disease and other oral health problems. Work with your doctor to manage these conditions and protect your oral health.
A Waterpik uses a stream of water to remove plaque and food particles from between your teeth and along your gum line. It can be a helpful tool for people with braces, implants, or other dental work.
Wear protective eyewear when engaging in activities that could injure your teeth, such as playing sports or working with power tools. Mouthguards can also help protect your teeth from injury during sports.
Smoking is one of the leading causes of preventable death. It increases your risk for lung cancer, heart disease, stroke, and many other health problems, including gum disease, tooth loss, and oral cancer. If you smoke, quitting is the best thing you can do for your health. There are many resources available to help you quit, including counseling, medication, and support groups.
