By Suzana 
A heart-healthy diet is essential for maintaining good cardiovascular health. This includes eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, as well as sodium.
Regular Exercise
Regular physical activity is crucial for heart health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include brisk walking, swimming, cycling, or dancing.
Manage Stress
Chronic stress can take a toll on your heart health. Find healthy ways to manage stress, such as meditation, yoga, deep breathing exercises, or spending time in nature.
Don’t Smoke
Smoking is one of the biggest risk factors for heart disease. If you smoke, quitting is one of the best things you can do for your heart health.
Limit Alcohol Consumption
Excessive alcohol consumption can increase your risk of heart disease. If you drink alcohol, do so in moderation.
Get Enough Sleep
Getting enough sleep is important for overall health, including heart health. Aim for 7-8 hours of sleep per night.
Maintain a Healthy Weight
Being overweight or obese can increase your risk of heart disease. If you are overweight or obese, talk to your doctor about healthy ways to lose weight.
Regular Checkups
See your doctor regularly for checkups to monitor your blood pressure, cholesterol levels, and other heart health markers.
Know Your Family History
If you have a family history of heart disease, talk to your doctor about your risk factors and how to manage them.