By Suzana 
Water is the best option, but herbal teas and clear broths can also be beneficial. Warm liquids, in particular, can help soothe the nasal passages and keep mucus flowing smoothly. Avoid caffeinated or alcoholic beverages, as they can be dehydrating and make your symptoms worse.
Use a Warm Compress
Applying a warm compress to your face can help ease sinus pressure by improving circulation and reducing inflammation in the sinuses. Simply soak a clean cloth in warm water, wring it out, and place it over your forehead, nose, and cheeks. The heat helps to open up the nasal passages and can provide immediate relief from the discomfort of sinus pressure. Reapply as needed throughout the day to keep the sinuses clear and reduce swelling.
Try Steam Inhalation
Inhaling steam is an effective way to relieve sinus pressure by loosening mucus and opening up the nasal passages. Boil water, pour it into a large bowl, and lean over it with a towel draped over your head to trap the steam. Breathe deeply for about 10 minutes, allowing the steam to work its way into your sinuses. For added relief, you can add a few drops of essential oils, such as eucalyptus or peppermint, to the water. These oils have natural decongestant properties that can help clear your sinuses even faster.
Use a Neti Pot for Nasal Irrigation
A neti pot is a small device that looks like a teapot and is used for nasal irrigation—a method to flush out mucus and allergens from the nasal passages. To use it, fill the neti pot with a saline solution (a mixture of salt and water), tilt your head to the side, and pour the solution into one nostril. The liquid will flow through your nasal cavity and out the other nostril, carrying mucus and debris with it. Regular use of a neti pot can help keep your sinuses clear and reduce the likelihood of sinus pressure building up.
Keep Your Head Elevated
When sinus pressure strikes, lying flat can make the pain worse by causing mucus to pool in your sinuses. To avoid this, try keeping your head elevated when you sleep or rest. Use an extra pillow or two to prop yourself up, which can help promote sinus drainage and reduce the sensation of pressure. Elevating your head can also reduce the likelihood of sinus congestion worsening overnight, allowing you to wake up feeling more comfortable.
Use Essential Oils
Certain essential oils, such as eucalyptus, peppermint, and tea tree oil, have natural properties that can help relieve sinus pressure. Eucalyptus oil, for example, has anti-inflammatory and decongestant effects, making it particularly useful for clearing the sinuses. You can add a few drops of these oils to a diffuser, inhale them directly from the bottle, or mix them with a carrier oil and apply them to your chest or temples. The aromatic compounds in essential oils can help open up the nasal passages and ease the discomfort of sinus pressure.
Try Acupressure
Acupressure is a technique that involves applying pressure to specific points on the body to relieve symptoms like sinus pressure. To target sinus relief, you can gently press on the area between your eyebrows, the sides of your nose, or the points just under your cheekbones. Hold the pressure for a few minutes, breathing deeply as you do so. This can help to stimulate circulation and promote drainage from the sinuses, providing natural relief from congestion and pain.
Incorporate Spicy Foods
Eating spicy foods can trigger a runny nose, which may sound unpleasant but can actually be beneficial when you’re dealing with sinus pressure. Spicy foods contain compounds like capsaicin (found in chili peppers) that can help thin mucus and clear out your nasal passages. Adding a bit of spice to your meals—whether it’s through hot peppers, horseradish, or ginger—can stimulate mucus flow and relieve the feeling of pressure in your sinuses.
Maintain a Humid Environment
Dry air can irritate the nasal passages and contribute to sinus congestion. Using a humidifier in your home, especially in your bedroom, can add moisture to the air and help keep your sinuses moist. This, in turn, can reduce inflammation and make it easier for mucus to drain. Be sure to clean your humidifier regularly to prevent the growth of mold and bacteria, which can worsen sinus problems. Alternatively, placing bowls of water around your home can also help increase humidity levels naturally.
Avoid Known Irritants
Environmental irritants, such as cigarette smoke, strong perfumes, and pollution, can exacerbate sinus pressure and make it harder for your sinuses to clear. If you’re prone to sinus issues, try to avoid these triggers as much as possible. Keep your living space well-ventilated, avoid using harsh chemicals in your home, and consider wearing a mask if you need to be in an environment with poor air quality. By minimizing your exposure to irritants, you can help prevent sinus pressure from developing or worsening.