By Suzana 
The key to sticking with an exercise routine is finding activities that you enjoy. This will make it more likely that you’ll stay motivated and consistent. Experiment with different types of exercise until you find something that you look forward to doing.
Set Realistic Goals
Setting achievable goals can help you stay motivated and focused. Start with small, manageable goals and gradually increase the intensity or duration of your workouts as you become more fit.
Incorporate Strength Training
Strength training can help you build muscle mass, which can boost your metabolism and help you burn more calories. Aim to do strength training exercises at least twice a week.
Do Cardio Exercise
Cardio exercise, such as running, swimming, or cycling, can help you burn calories and improve your cardiovascular health. Aim for at least 150 minutes of moderate-intensity cardio exercise or 75 minutes of vigorous-intensity cardio exercise per week.
Mix It Up
Variety is key when it comes to exercise. Mixing up your routine can help prevent boredom and keep your body challenged. Try different types of exercise, such as yoga, Pilates, dancing, or hiking.
Listen to Your Body
It’s important to listen to your body and avoid overtraining. If you’re feeling sore or fatigued, take a rest day. Pushing yourself too hard can lead to injuries and burnout.
Warm Up Beforehand
A proper warm-up can help prevent injuries and prepare your muscles for exercise. Start with light cardio, such as jogging or jumping jacks, followed by dynamic stretches.
Cool Down Afterwards
Cooling down after your workout can help prevent muscle soreness and stiffness. Engage in static stretches, such as holding a stretch for 30 seconds.
Stay Hydrated
Drinking enough water is essential for optimal performance and recovery. Aim to drink plenty of water before, during, and after your workouts.
Get Enough Sleep
Quality sleep is important for overall health and can also help with weight loss. Aim for 7-9 hours of sleep each night.
Find a Workout Buddy
Having a workout buddy can help you stay motivated and accountable. Working out with a friend can also make exercise more enjoyable.
Don’t Give Up
Weight loss takes time and effort. Don’t get discouraged if you don’t see results immediately. Stick with your exercise routine and be patient.