The Dos and the Don’ts When Preparing For a Urine Drug Test

Urine tests are standard medical procedure in different areas like during pre-employment screening, during regular checks in the workplace among others. Although the surest way to pass a drug test is to abstain from drugs, thorough preparation before taking a urine drug screen Australia is equally important. One may feel anxious anyway; going into such an ordeal well-prepared greatly dispels anxiety and gets closer to the actual results. Below given guidance are help you prepare for medical urine drug test;

Give Yourself Time to Detox

Most substances are naturally eliminated from the body over time, but that timeframe does vary. The longer you can stay clean of drugs before your test, the higher your success rate of passing. While frequent marijuana users may be able to detect THC for as long as 30 days or more, amphetamines and cocaine may only be detectable for 2-5 days.

Increase Water Intake

Hydration is one of the most efficient natural detox methods. Still, again, it does not mean you should overhydrate, as significantly diluted urine may arouse suspicion for which a test could be ruled as inconclusive. Aim for clear or light-yellow-colored urine, as dark-colored yellow urine is a sign of dehydration and can also increase the concentration of your metabolites in the sample. Herbal teas and electrolyte beverages can help in detoxification as well.

Exercise to Enhance Detoxification

Physical activity can enhance the rate at which drugs are excreted from the body; this will be particularly effective if the drug is stored in the fat cells, as is the case with THC. You burn fat during exercise and release those stored substances, which your body is then able to excrete. Although cardio exercises are practical in raising your metabolism, don’t necessarily exercise right before your test, as it may release more toxins into your urine.

Do Not Fall for the Scams-Detox Products

Yes, you may come across many detox drinks, pills, and kits that claim quick cleansing of your system. Most are pretty useless and may be highly harmful to your health. Some detox drinks dilute your urine, and this may be found out; thus, you may be into a retest or closer scrutiny. As a matter of fact, the best options would be to naturally detoxify, including hydrating, exercising, and intake of healthier substances. Other detox products may even cause nausea or diarrhea, further complicating any testing process.

Home Drug Testing Kits 

Trying a home drug testing kit prior to your test makes you less nervous about the urine test results. Several of these kits are available and can provide quick results for many varied substances. In this way, you can get an idea of your probable result- that is, if you will pass or you’ll need more time to detoxify. Of course, purchase a brand that you know is good, with tests covering the substance related to your case. It is just proper for peace of mind to be able to take some action in case your result is not favorable.

Eat Healthy Foods

Healthy nutrition supports detoxification processes. Emphasize eating foods high in fiber to help your body do its everyday detox. Other antioxidant-containing foods, such as berries, nuts, and green tea, support liver function, where drugs are metabolized. Processed foods, sugary snacks, and fried foods will hold up the process of detoxing, and you need to be more supportive of your progress.

Be Aware of Prescription Medications

medications can cause a false positive on drug tests, especially some of the most notorious drugs: antidepressants, antibiotics, and cold medications. A valid prescription is proof that your case was noted, and you won’t be punished for the substances that a medical professional legally prescribed. Transparency of medication will help you avoid misunderstandings at an inappropriate time in testing.

Whether this be through a natural detox, hydration, exercise, or keeping a healthy diet, these steps will help you get cleaner results. Giving yourself enough time to detox, avoiding detox scams, and being well-informed about the prescription medications you take will also bear positively on your test outcomes. While abstinence is the best solution, by following these guidelines, you’ll be better prepared and confident when it comes time for your urine drug screen in Australia. Good luck.