By Suzana 
Strong Teeth Tips
Brushing your teeth twice a day is essential for maintaining good oral health. Use a soft-bristled toothbrush and a fluoride toothpaste. Brush for at least two minutes each time, making sure to reach all corners of your mouth. Don’t forget to brush your tongue as well, as bacteria can accumulate there.
Floss Daily
Flossing is equally important as brushing. It helps to remove food particles and plaque from between your teeth, where your toothbrush can’t reach. Use a piece of floss about 18 inches long and gently slide it between your teeth. Move the floss up and down to clean the sides of your teeth.
Use a Mouthwash
Using a mouthwash can help to kill bacteria that brushing and flossing miss. Look for a mouthwash that contains fluoride. Swish the mouthwash around your mouth for at least 30 seconds twice a day.
Limit Sugary Foods and Drinks
Sugary foods and drinks can contribute to tooth decay. Limit your intake of candy, soda, fruit juice, and other sugary items. When you do consume sugary foods, rinse your mouth with water afterward to help remove the sugar.
Eat a Balanced Diet
A balanced diet is essential for overall health, including your oral health. Make sure to eat plenty of fruits, vegetables, and whole grains. These foods contain nutrients that are important for strong teeth and gums.
Avoid Tobacco Products
Tobacco products, including cigarettes and smokeless tobacco, can damage your teeth and gums. Smoking can cause tooth discoloration, gum disease, and even tooth loss.
See Your Dentist Regularly
It’s important to see your dentist for regular checkups. Your dentist can check for signs of tooth decay, gum disease, and other oral health problems. They can also clean your teeth and remove tartar buildup.
Protect Your Teeth from Injury
Wear a mouthguard when playing sports or doing other activities that could result in a mouth injury. A mouthguard can help to protect your teeth from fractures and other damage.
Take Care of Your Dental Appliances
If you wear dental appliances, such as braces or a retainer, make sure to care for them properly. Follow your dentist’s instructions for cleaning and maintaining your appliances.