By Suzana 
Applicants who want to join the United States Armed Forces are required to meet specific standards of fitness and health. Using the Army Body Weight Worksheet, recruits weight and height are measured so that they know if they need to add more weight or lose some. But this standard Army Body Fat Worksheet is not meant for the military personnel only as it can be used by anyone who wants to live a healthy lifestyle. If you want to improve your weight and lifestyle, here is what you need to do.
. The Army Body Fat calculator can be accessed on this page. In so doing, you will know if you will join the weight loss program or what action you need to take. Whether your body fat is within the standard range, and it is crucial to improving your lifestyle.
There are numerous activities that you can take part, and when you follow them, you can be sure that they will work well for you. Besides felling invigorated, they will also assist you in losing weight and maintaining good health. Even in small portions, you can accomplish a lot if you follow the factors mentioned below daily.
Eating a healthy, balanced diet is the first thing you need to do. Make sure your diet has the three nutritious meals and avoid taking junk foods. In its place, consume lots of natural and unprocessed foods. There is no point of eating foods that contain lots of calories, yet they are not beneficial. Healthy foods will facilitate weight loss, safeguard your immune system while still reducing stress hormones.
Exercise is an essential factor that promotes a healthy lifestyle. However, this is the most overlooked activity. Detoxification and intake of healthy food is given priority. You cannot be healthy if you are not working out. There are various types of workouts that you can do which consist of cardiovascular activity, functional strength training, Yoga, HIIT and low impact exercises.
Having read that, it is now time to check your weight and body fat against the BMI index or the Army Body Fat calculator. Once you are done measuring your weight and body fat, you need to develop a diet plan that will work well for you without leaving you feeling sad or exhausted. In addition, select some form of work out that you suits your age, timing and level of fitness. Eating a balanced diet and exercising will result in weight loss depending on how your body responds.
If you need more information about the Army Body weight Worksheet, you can view here.