By Suzana 
Whey protein is the best of the protein supplements, since it helps you meet your fitness goals quite effectively.
Whey protein is one of the most popular protein supplements in the world. It improves body composition, prevents age-related muscle decline, boosts immunity, and decreasesthe risk of muscular and nervous degeneration.
This protein is extracted from milk during the production of cheese. Whey protein powder is often consumed before a workout, though it may be consumed within 30 minutes of finishing the exercise as well. It has a high satiety value, so it may even replace a small meal. It is rich in essential amino acids and is quickly absorbed by the body. Whey protein is more than just a dietary supplement, and is loaded with numerous health benefits.
Let’s take a look at the benefits of whey protein powder:
* Improves muscle mass
Whey protein, when taken before a session of resistance training, can help in increasing muscle mass. This was proven in a study conducted at the American College of Nutrition. According to the study, the rich concentration of amino acids in whey proteins is ideal for protein synthesis and muscle building.
* Aids in weight loss
Consuming even a small portion of whey protein can make you feel full. This is because it suppresses the production of ghrelin, the hunger hormone in your body. As a result, your calorie intake reduces and leads to weight loss. Meanwhile, it protects lean muscle tissue.
* Prevents cancer and other chronic diseases
Whey protein has great antioxidant properties that can prevent cancer. According to several research studies, whey protein is effective in increasing glutathione concentration, which protects human prostate cells and helps prevent cancer. Increased glutathione concentration can also lower the risk of chronic diseases.
* Improves heart health
Whey proteins can increase the production of good cholesterol and lower the production of bad cholesterol. The triglyceride levels in the body will automatically drop when there is an adequate amount of protein in your system. Whey protein can also help those suffering from hypertension, by lowering the blood pressure. It also reduces inflammations, prevents atherosclerosis, heart attacks, strokes, and coronary heart diseases.
* Speeds up muscle recovery and repair
The branched-chain amino acids present in whey protein are ideal for improving the repair processes in the body, especially after intense training. Leucine, the BCAA found in whey protein, is directly broken down and acts as a raw material to speed up the repair process.
* Reduces stress
The tryptophan present in whey lowers the proportion of serotonin, which in turn, reduces stress.
* Boosts immunity
Whey protein contains numerous immunity-boosting compounds such as beta-lactoglobulin, lactoferrin, and immunoglobulins.
* Prevents liverdisease
High in cysteine, whey protein powderreplenishes glutathione levels in your body. In turn, this reduces the oxidative stress on your liver.
Whey protein powder can be consumed with water or milk. About 1 to 2 gram of protein per kilogram of body weight is normally recommended on a daily basis.