It is essential to understand that particular nutrients and supplements can help you maintain your brain’s health. Of course, it is crucial to think about your lifestyle, diet, things you consume, habits if you wish to remain conscious and rational.
In case you have in your family a genetic predisposition for brain issues such as Alzheimer’s, you need to find ways to prevent it along the way. You should check here to learn more about different supplementation options you can get.
You should know that nootropics are natural supplements that come with numerous benefits on brain function. Most of them can help you boost creativity, motivation, memory, cognitive function as well as other mood issues you currently have.
At the same time, they are great for reducing age-related declines in brain function. That is why we decided to present you best supplements that you can use to improve brain function.
1.Fish Oil
You can find many fish oil supplements, including EPA and DHA, as two essential types of omega-3 fatty acids. Keep in mind that these oils are connected with numerous health benefits, which means that it can help you keep your brain as healthy as it can be.
For instance, DHA plays a vital role in your brain’s function and structure since the brain features 25% of fat, while 90% of it is omega-3 fatty acid inside your brain cells.
On the other hand, EPA, which is another type of omega-3 fatty acid, features anti-inflammatory properties that will protect your brain against aging issues and nuances.
In case you decide to take supplements, you will be able to improve memory, thinking skills, and reaction times, especially if you have low amounts of DHA. It is also beneficial because it will help you fight problems with aging, such as a decline in brain function.
However, you should know that EPA is not just for brain health, but it can help you deal with depression issues and improve your mood, among other things.
In general, it is much better to consume these nutrients by eating at least two portions of fish weekly. In case you cannot handle this particular lifestyle change, you can start with supplementation.
We recommend taking one gram of combined EPA and DHA daily to maintain and improve current brain health. You should visit this link: https://en.wikipedia.org/wiki/Omega-3_fatty_acid to learn more about omega-3 fatty acids.
2.Caffeine
You probably know that caffeine is one of the most popular stimulants consumed by people from all across the globe. Generally, it is a common ingredient of dark chocolate, coffee, and tea.
Of course, you will take it as a supplement, but you do not need to do it because you have other, more reliable, and healthier sources.
Caffeine works as a stimulant, affecting your central nervous system and brain by making you feel more alert and less tired.
According to studies, caffeine can also help you improve your memory, general brain function, reaction times and make you feel more energized than before. Keep in mind that a single coffee cup comes with various amounts of caffeine depending on the type and other factors.
For most people, doses between two and four-hundred milligrams per day are safe enough to benefit your overall health. However, if you consume it too much, it can lead to severe side effects, including trouble sleeping, nausea, and anxiety, among other things.
3.Resveratrol
Suppose you enjoy consuming red and purple fruits such as blueberries, raspberries, and grapes. In that case, you should know that it features resveratrol, which is an effective antioxidant that will help you maintain overall brain health.
You can also find it in peanuts, chocolate, and red wine, but in moderate amounts. You can use these supplements to prevent hippocampus deterioration, an integral part of the brain, especially memory.
That way, you can reduce the brain decline due to aging and other issues you may experience. According to animal studies, it can improve brain function and memory.
One study of a small group of people has been taking two-hundred milligrams of it for twenty-six weeks, and they had improved memory afterward.
4.Acetyl-L-Carnitine
Acetyl-L-carnitine is one of the most critical amino acids in our body because it affects metabolism and energy production.
Therefore, when you take this particular supplement, you will be able to slow-down age-related memory loss, improve it along the way, and feel more alert as a result.
You can find them in the closest vitamin store or health store, and you can find them online as well. According to legitimate studies, this particular supplement can help you increase your learning capacity while preventing the age-related decline of brain function.
It is an excellent option for people with Alzheimer’s and dementia because it can reduce its expansion. Therefore, it is an effective solution for treating older adults from loss of brain function. However, we do not have conclusive studies of its effects on healthy people.
5.Phosphatidylserine
Regarding phosphatidylserine, we are talking about the phospholipid type of fat found in the brain. Therefore, a few studies have concluded that consuming these supplements can help you preserve and maintain your overall brain health.
Consuming at least a hundred milligrams of phosphatidylserine at least three times a day can help you boost brain function and reduce age-related decline.
Besides, healthy people can consume up to four-hundred milligrams daily related to improved memory and thinking skills. However, we do not have information about extensive studies on its brain effects yet.
6.Ginkgo Biloba
Most of us have heard about this particular plant and herbal supplement. It is one of the most popular memory boosting, over-the-counter supplements that can help you improve overall brainpower.
It works by improving circulation all over your body, which means that more blood will go to your brain and improve various functions such as memory and focus.
Studies have found that it can help seniors when it comes to age-related brain issues. Simultaneously, when middle-aged people use them, it can help them boost thinking skills and memory.
However, you should check out with your general care doctor before taking it because it can lead to serious side effects if combined with certain medications for chronic disorders.