By Suzana 
Tapping, also known as Emotional Freedom Technique (EFT), is a self-help tool that combines elements of acupuncture and psychotherapy. It involves gently tapping on specific points on your body while focusing on a particular issue or stressor. The idea behind tapping is to release blocked energy and promote emotional well-being.
How Does Tapping Work?
While the exact science behind tapping isn’t fully understood, many people find it effective for reducing stress and anxiety. It’s believed that tapping stimulates the body’s energy system, helping to release emotional and physical tension. By combining tapping with focused attention on the issue, you can create a shift in your emotional state.
The Tapping Points
There are several key points on the body used in tapping. These points correspond to specific energy meridians in traditional Chinese medicine. While tapping any point can be beneficial, the common points include the top of the head, inside of the eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, underarm, and the side of the hand.
A Basic Tapping Sequence
To start, identify the specific issue or stressor you want to address. Then, begin tapping on each point while repeating a setup statement and reminder phrase. The setup statement acknowledges the issue without judgment, such as “Even though I’m feeling stressed, I deeply and completely accept myself.” The reminder phrase is a brief summary of the issue.
Tapping for Stress Relief
Tapping can be a powerful tool for managing stress. By focusing on the physical sensations of stress and tapping on the corresponding points, you can gradually release tension and calm your nervous system. It’s important to be patient and consistent with tapping to experience the full benefits.
Combining Tapping with Other Techniques
Tapping can be combined with other relaxation techniques, such as deep breathing or meditation, to enhance its effects. It can also be used as a complementary approach to traditional therapy or counseling.
Tapping for Specific Issues
Tapping can be adapted to address various issues beyond stress, such as anxiety, fear, phobias, and physical pain. By customizing the tapping script to the specific problem, you can tailor the technique to your individual needs.
Overcoming Challenges
Like any new skill, tapping takes practice. You might experience initial skepticism or find it difficult to identify the core of your issue. It’s important to be patient with yourself and experiment with different approaches.
Tapping as a Self-Care Tool
Tapping can be a valuable addition to your self-care routine. By incorporating it into your daily life, you can develop greater resilience and emotional well-being. Remember, everyone’s experience with tapping is unique, so find what works best for you.