By Suzana Food to Lower High Cholesterol – A Proven Natural Approach to Reducing Cholesterol Readings
High cholesterol is at epidemic levels in America today. If you are one of the millions who are dealing with this issue, then you need to be considering food to lower high cholesterol. This natural approach to reducing high cholesterol makes much more sense than using statin medication with its associated side effects.
There really is nothing magical about foods to avoid high cholesterol. They are actually the foods that have been a major part of the diets consumed by healthier generations for thousands of years. Yes, they are the same foods that you were told to eat as a child to stay healthy.
The most effective foods for reducing high cholesterol include:
1.) Beans-These wonderful foods contain the highest amounts of fiber and plant sterols found in the foods that we eat. Because of their high nutrient content, beans have been considered a super food and will support your health in many ways.
2.) Vegetables-Spinach, broccoli, brussels sprouts and many other vegetables are essential for lowering cholesterol. Once again, they contain high amounts of fiber and plant sterols, effectively eliminating cholesterol before it has a chance to be absorbed into the body.
3.) Fruit-While fruit has a high glycemic index and can increase cravings, it still makes a wonderful cholesterol-lowering snack. Grab an apple or an orange instead of the date of chips.
4.) Nuts-In spite of their high fat content, nuts are great cholesterol-lowering foods. They are high in fiber and plant sterols and contain omega-3 fatty acids that are essential for mental and physical health, especially when dieting.
5.) Whole Grains-Grains such as oats have been proven to be very effective at reducing cholesterol levels. Beginning your day with a bowl of oatmeal provides fiber and nutrition that will help reduce the cravings for those high cholesterol snacks.
Learning how to reduce cholesterol naturally using these types of foods will quickly put you on the road to healthy cholesterol levels. I invite you to visit my website where I discuss other foods and techniques that you can use to bring down cholesterol readings.