By Suzana Get Healthy With Cholesterol Lowering Foods, a Good Cholesterol Diet and Natural Supplements
Choosing to lower your cholesterol levels naturally by eating cholesterol lowering foods, following a low cholesterol diet, and taking natural cholesterol lowering supplements is the best choice you can make for your health. Drugs that are used to lower cholesterol may be effective but there are side effects associated with their use, making them less than ideal as a solution for hypercholesterolemia.
Cholesterol Lowering Foods
There are a number of foods that are known to lower your cholesterol levels. Examples of cholesterol lowering foods are fatty fish, fruits like grapes and apples, oats, soy, walnuts, and garlic. Fatty fish like tuna, herring, salmon and sardines contain omega 3 which is an essential fatty acid known to lower blood cholesterol and triglycerides.
Apples contain pectin that helps eliminate cholesterol from the system while its quercetin content acts as a powerful antioxidant. The flavonoids present in grapes protect LDL from free radical damage and reduce platelet aggregation. Oats are also examples of cholesterol lowering foods that are rich in soluble fiber which helps reduce LDL levels. Walnuts are effective in reducing high blood cholesterol as they are rich in polyunsaturated fatty acids.
Low Cholesterol Diet
Adhering to a diet low in cholesterol is also important. This does not only mean cutting down on foods that are rich in bad cholesterol but one must also increase intake of foods known to lower the cholesterol in the body. The right balance between good and bad cholesterol is necessary for good health.
Cholesterol Lowering Supplements
Taking supplements that naturally lower your cholesterol is also valuable in controlling cholesterol. Of course, it is important that the supplement contains 100% natural ingredients with no fillers, binders, and additives.
Among the most effective ingredients in supplements that lower blood cholesterol are policosanol, theaflavin, pumpkin seed oil, vitamin E, and beta sitosterol. Policosanol is derived from sugar cane and works by lowering LDL levels while increasing HDL levels.
Theaflavins are polyphenols found in tea leaves and work the same way as policosanol. Pumpkin seed oil helps lower LDL levels while vitamin E helps prevent oxidation of LDL cholesterol. Beta sitosterol binds to cholesterol and reduces its absorption in the body.
It is important to keep your cholesterol levels in check as they can have a serious effect on your health. HDL is good for you but in excessive amounts, it can be unhealthy too. LDL may be bad in excessive amounts but the body still needs it in certain amounts for proper functioning.
A combination of cholesterol lowering foods, a good cholesterol diet and natural supplements, will ensure you achieve and maintain healthy, balanced cholesterol levels.
Now that you know this, why not visit my website today and learn how you can effectively, safely and naturally achieve those healthy, balanced cholesterol levels.