By Suzana 
Brushing Your Teeth
Brushing your teeth is one of the most important aspects of oral hygiene. You should brush your teeth at least twice a day, once in the morning and once at night. Use a soft-bristled toothbrush and toothpaste that contains fluoride. When brushing, be sure to brush all surfaces of your teeth, including the front, back, and sides. Brush for at least two minutes each time.
Flossing
Flossing is another important part of oral hygiene. Flossing helps to remove food particles and plaque from between your teeth. You should floss once a day. Use a piece of dental floss that is about 18 inches long. Wrap one end of the floss around your middle finger. Insert the floss between your teeth and gently saw it up and down. Be careful not to snap the floss against your gums.
Using Mouthwash
Mouthwash can help to kill bacteria that can cause bad breath and gum disease. You should use a mouthwash that contains fluoride. Use a mouthwash once a day, after brushing and flossing.
Seeing Your Dentist Regularly
It is important to see your dentist for regular checkups. Your dentist will clean your teeth and check for signs of gum disease. You should see your dentist at least twice a year.
Eating a Healthy Diet
A healthy diet can help to keep your teeth and gums healthy. Avoid sugary foods and drinks. Eat plenty of fruits, vegetables, and whole grains.
Quitting Smoking
Smoking is bad for your overall health, and it can also damage your teeth and gums. If you smoke, quitting is the best thing you can do for your oral health.
Getting Enough Sleep
Getting enough sleep is important for your overall health, and it can also help to keep your teeth and gums healthy. When you are tired, you are more likely to neglect your oral hygiene.
Managing Stress
Stress can take a toll on your oral health. When you are stressed, you are more likely to grind your teeth or clench your jaw. This can damage your teeth and gums.
Wearing a Mouthguard
If you grind your teeth or clench your jaw, your dentist may recommend that you wear a mouthguard. A mouthguard can help to protect your teeth and gums from damage.
Avoiding Acidic Drinks
Acidic drinks, such as soda and fruit juice, can erode the enamel on your teeth. If you drink acidic drinks, be sure to rinse your mouth with water afterward.