By Suzana Low Cholesterol Diet Food List – Foods To Lower Cholesterol
What low cholesterol foods will do is helping your body to get rid of fat and decrease the chances of a heart attack or circulation problems. Fat is a very important component of our everyday diet but you should avoid trans fats and replace them by healthier unsaturated fats like vegetable oils. The key for lowering the chances of having a heart attack is to exercise and also to decrease the levels of bad cholesterol (LDL – Low Density Lipoprotein) in your body. You can achieve this by adopting a good low cholesterol diet food list.
As the first rule you should limit the consumption of saturated fat in your daily diet. Animal foods are the ones containing cholesterol. Non animal foods like fruits and vegetables contain no cholesterol. Among this healthy fruits you can eat you can find: apples, strawberries, raisins, blackberries, dates, oranges, grapefruit and prunes. All this natural foods are rich soluble fiber foods that will help your body tow lower your bad cholesterol levels and increase good ones.
Other fiber rich foods that you should take to achieve your objective are the consumption of vegetables and grains as lentils, beans, peas, broccoli, soybeans,, walnuts, ground flax, sweet potatoes, oatmeal and Brussels sprouts.
Not all fats are bad four our bodies, in fact our bodies need fat. But the thing is to choose healthy fats over unhealthy fats to lower bad cholesterol in our system. Omega-3 fats and monounsaturated fats are actually beneficial for our health and good for our heart so they should be in the low cholesterol diet list as well. Fish oils are rich in Omega-3 fatty acids. According to many recent studies people who were on a high Omega.3 diet including fish had 30 to 40 percent decrease in heart disease. Omega-3 fatty acids help to reduce high blood pressure and inflammation as well as decreasing triglycerides. These fatty acids also help to make the blood thinner diminishing the chances of a clot blocking an artery. Another benefit is that they raise the good cholesterol levels (HDL- High Density Lipids).
Three servings of fish a week is a good practice to give your body the amount of Omega-3 fatty acids it needs to lower cholesterol levels. You can eat tuna or fishes like salmon, anchovies, sardines and mackerel. You may also complement your low cholesterol diet food list with fish oil capsules. You can also get monounsaturated fats from olive oil, olives, canola oil, avocado, pecans, peanuts, pistachio nuts and peanut butter. You should always try to have a good consumption of pure water with every low fat diet to help your digestive system to process all foods and help your body to lower bad cholesterol.