By Suzana 
Try Meditation Online and More for Free with Glo!
If you’ve been looking for a way to learn meditation online, Glo has a great way for you to learn. Through thoughtfully prepared video instruction, yoga instructors and others solely dedicated to meditation will teach you everything you’ll need to know. The best part is that you can even access downloadable lessons on your smart device or laptop when you happen to be on the go. Meditation is an ancient practice that connects the mind and body to work together in harmony. Mental clarity, improved health, a sense of well-being, and total relaxation are all believed to be direct benefits of meditation. You don’t need any equipment; however, a basic yoga mat is the best way to practice. Just a few of the many topics Glo has in its extensive selection of lessons include:
- Meditation for Peace
- Meditation for Parenting
- Meditation for Prenatal and Postnatal Wellness
- Meditation to Let Go of Negative Attachments and Thoughts
- Meditation for Men and Women and more
Yoga is the Perfect Pairing and You’ll Have Many Courses to Choose From
One of the best possible ways to supplement your meditation online course is by adding yoga. Glo offers this at no extra cost and you’ll learn how to gain flexibility, stretching, breathing techniques, tone muscles, and many more benefits. Yoga is also an ancient practice and is also viewed by many as an enlightening experience that’s spiritual in nature. Even those that have never even tried to mimic a yoga pose will find that Glo’s courses make it easy when you learn from their expert instructors. Yoga comes in many different types and styles and listed below are some of the options available:
- Vinyasa Flow
- Yin
- Restorative and Yoga for Conditioning
- Hatha
- Yoga for Men
- Yoga for Women and more
Pilates is a Great Way to Get in Shape
If yoga isn’t your thing or you’re looking for a little more muscle-building exercise, Pilates is a great choice. Pilates helps you to stretch muscles properly, elongate them, and tone them with ease. You’ll work on your core to help you gain a flat stomach and other specific muscle groups that will assist. Pilates through Glo offers many different options with simple bodyweight mat Pilates all the way to lessons that incorporate gym equipment. As with all Glo’s course offerings, all you really need to get started is an inexpensive yoga mat. Some of the courses that our members seem to enjoy the most include:
- Pilates 101
- Pilates for Men
- Pilates for Women
- Prenatal Pilates
- Postnatal Pilates
- Specialized Pilates and more
Glo Offers a Supportive Community Atmosphere That’s Fun
Connecting with others is one of the things that Glo members seem to love about the service. With online forums, you’re able to connect with both instructors and your fellow classmates to share best practices. Growing together helps to keep you in a positive frame of mind. The overarching goal of Glo’s purpose is to develop the whole individual and to help them realize their fullest potential.
Get Started with Meditation Online Now!
A 15-day free trial helps you to enjoy Glo and try meditation online first before making a commitment. Even if you decide to continue, you’ll save a bundle over the cost of studio or private instruction. For full details and to register, visit the Glo website and get started with meditation online, today!