By Suzana Stress And High Cholesterol – What You Need To Know To Stay Safe And Healthy
Do you deal with a lot of stress on a day-to-day basis? Do you constantly find yourself feeling stressed out about family, work, financial issues, or any other problems that you are faced with day in and day out?
You may not realize it, but stress and high cholesterol are often times linked together. If you have high cholesterol, you might want to consider whether the stress in your life is causing it.
Cholesterol is an essential item that your body needs to function properly, so there is no getting around the fact that we have to have cholesterol in order to survive.
We can control the levels of good and bad cholesterol that are present in our bodies.
More importantly, we want to control the level of bad cholesterol (LDL) that is present in our arteries.
This is done through many different things such as our diet, exercise, and the elimination of bad habits such as smoking and consuming alcohol excessively.
Stress has an effect on the level of cholesterol that is present in our bloodstream, and if we are faced with highly stressful situations on a day-to-day basis, the level of cholesterol will continue to go up, so it’s important that we find a way to manage the stress that we face.
We have to try to address stress and high cholesterol from a preventative standpoint.
Many natural techniques can be used to prevent or reduce the level of stress that we face.
Perhaps one of the most effective techniques for eliminating stress is exercise. When you exercise, you are taking all of the energy that would otherwise be focused on anger and frustration and focusing all of that energy on the exercise that you are performing.
What types of exercise can you practice?
Anything that helps get your heart rate up is a good means for exercising. You can do things like walking, rollerblading, biking, dancing, skiing, swimming, or any other low impact activity.
Stress and high cholesterol reduction techniques available that don’t involve exercise
Basically, you can do anything that you enjoy if it helps reduce your stress levels. There are a number of every day activities that you can participate in such as playing music, meditating, yoga, reading, or any other activity that gives you the opportunity to let your worries go, even if only for a couple hours.
Regardless of the relationship between stress and high cholesterol, you need to manage your cholesterol levels at all times.
The reason being that high cholesterol, as well as stress, is linked to heart disease, so put steps in place to keep yourself safe.