Brushing your teeth twice a day, for two minutes each time, is the cornerstone of good oral hygiene. Use a soft-bristled toothbrush and fluoride toothpaste, and make sure to reach all surfaces of your teeth, including the gum line.
Flossing removes plaque and food particles from between your teeth, where your toothbrush can’t reach. This is essential for preventing cavities and gum disease. Aim to floss at least once a day.
Mouthwash can help kill bacteria, freshen breath, and reduce plaque buildup. Choose a mouthwash that contains fluoride for extra protection against cavities.
Water helps wash away food particles and bacteria, keeping your mouth clean and healthy. Aim to drink at least eight glasses of water per day.
Sugary drinks, like soda, juice, and sports drinks, can erode tooth enamel and contribute to cavities. Limit your intake of these drinks and choose water or unsweetened beverages instead.
Sugary snacks can also damage your teeth. Choose healthy alternatives like fruits, vegetables, nuts, and seeds.
Your tongue can harbor bacteria that cause bad breath. Use your toothbrush or a tongue scraper to clean your tongue when you brush your teeth.
Regular dental checkups and cleanings are essential for maintaining good oral health. They allow your dentist to detect any problems early on, when they are easier to treat. Aim to visit your dentist at least twice a year.
If you grind your teeth at night, a night guard can help protect your teeth from damage. Talk to your dentist about getting a custom-fitted night guard.
A healthy diet rich in fruits, vegetables, and whole grains can help strengthen your teeth and gums.
Acidic foods and drinks, like citrus fruits, tomatoes, and vinegar, can erode tooth enamel. Limit your intake of these foods and drinks, and rinse your mouth with water after consuming them.
Fluoride helps strengthen tooth enamel and make it more resistant to cavities. Ask your dentist about fluoride treatments if you are at high risk for cavities.
If you can’t brush your teeth after every meal, at least rinse your mouth with water to remove food particles and bacteria.
A hard-bristled toothbrush can irritate your gums and lead to gum disease. Choose a soft-bristled toothbrush and brush gently.
Brush your gums gently to remove plaque and bacteria. Healthy gums are essential for strong teeth.
Fluoride helps strengthen tooth enamel and make it more resistant to cavities. Choose a toothpaste that contains fluoride.
Replace your toothbrush every three to four months, or sooner if the bristles are frayed. A worn-out toothbrush is less effective at removing plaque and bacteria.
Sharing your toothbrush can spread bacteria and increase your risk for cavities and gum disease. Always use your own toothbrush.
Smoking can stain your teeth, cause bad breath, and increase your risk for gum disease and oral cancer. Quitting smoking is the best thing you can do for your oral health.
Water helps wash away food particles and bacteria, keeping your mouth clean and healthy. Aim to drink at least eight glasses of water per day.
Sugary drinks, like soda, juice, and sports drinks, can erode tooth enamel and contribute to cavities. Limit your intake of these drinks and choose water or unsweetened beverages instead.
Sugary snacks can also damage your teeth. Choose healthy alternatives like fruits, vegetables, nuts, and seeds.
Your tongue can harbor bacteria that cause bad breath. Use your toothbrush or a tongue scraper to clean your tongue when you brush your teeth.
Regular dental checkups and cleanings are essential for maintaining good oral health. They allow your dentist to detect any problems early on, when they are easier to treat. Aim to visit your dentist at least twice a year.
If you grind your teeth at night, a night guard can help protect your teeth from damage. Talk to your dentist about getting a custom-fitted night guard.
A healthy diet rich in fruits, vegetables, and whole grains can help strengthen your teeth and gums.
Acidic foods and drinks, like citrus fruits, tomatoes, and vinegar, can erode tooth enamel. Limit your intake of these foods and drinks, and rinse your mouth with water after consuming them.
Fluoride helps strengthen tooth enamel and make it more resistant to cavities. Ask your dentist about fluoride treatments if you are at high risk for cavities.
If you can’t brush your teeth after every meal, at least rinse your mouth with water to remove food particles and bacteria.
A hard-bristled toothbrush can irritate your gums and lead to gum disease. Choose a soft-bristled toothbrush and brush gently.
Brush your gums gently to remove plaque and bacteria. Healthy gums are essential for strong teeth.
Fluoride helps strengthen tooth enamel and make it more resistant to cavities. Choose a toothpaste that contains fluoride.
Replace your toothbrush every three to four months, or sooner if the bristles are frayed. A worn-out toothbrush is less effective at removing plaque and bacteria.
Sharing your toothbrush can spread bacteria and increase your risk for cavities and gum disease. Always use your own toothbrush.
Smoking can stain your teeth, cause bad breath, and increase your risk for gum disease and oral cancer. Quitting smoking is the best thing you can do for your oral health.
Water helps wash away food particles and bacteria, keeping your mouth clean and healthy. Aim to drink at least eight glasses of water per day.
Sugary drinks, like soda, juice, and sports drinks, can erode tooth enamel and contribute to cavities. Limit your intake of these drinks and choose water or unsweetened beverages instead.
Sugary snacks can also damage your teeth. Choose healthy alternatives like fruits, vegetables, nuts, and seeds.
Your tongue can harbor bacteria that cause bad breath. Use your toothbrush or a tongue scraper to clean your tongue when you brush your teeth.
Regular dental checkups and cleanings are essential for maintaining good oral health. They allow your dentist to detect any problems early on, when they are easier to treat. Aim to visit your dentist at least twice a year.
