By Suzana 
Maintain a Healthy Diet
A balanced diet is crucial for overall health and can also help reduce your risk of cancer. Focus on consuming plenty of fruits, vegetables, whole grains, and lean proteins. These foods are rich in antioxidants, vitamins, and minerals that can help protect against cancer. Limit your intake of processed foods, red meat, and sugary drinks, as these may increase your risk.
Stay Active
Regular physical activity can help lower your risk of several types of cancer, including breast, colon, and endometrial cancer. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Don’t Smoke
Smoking is a major risk factor for lung cancer and other cancers. If you smoke, quitting is the best thing you can do for your health. There are many resources available to help you quit, including nicotine replacement therapy and counseling.
Limit Alcohol Consumption
Excessive alcohol consumption is linked to an increased risk of several cancers, including mouth, throat, liver, and breast cancer. If you choose to drink alcohol, do so in moderation.
Protect Your Skin from the Sun
Sun exposure can increase your risk of skin cancer. Use sunscreen with a broad-spectrum SPF of 30 or higher, and wear protective clothing, such as hats and sunglasses. Limit your time in the sun, especially during peak hours.
Get Regular Checkups
Regular checkups with your doctor can help detect cancer early, when it is most treatable. Be sure to follow your doctor’s recommendations for screenings, such as mammograms, colonoscopies, and skin exams.
Manage Stress
Chronic stress can weaken your immune system and may increase your risk of certain cancers. Find healthy ways to manage stress, such as practicing relaxation techniques, exercising, or spending time in nature.
Get Vaccinated
Certain vaccines can help protect against cancer. For example, the HPV vaccine can prevent cervical, anal, and oropharyngeal cancers.
Avoid Excessive Exposure to Certain Chemicals
Exposure to certain chemicals, such as asbestos, benzene, and formaldehyde, can increase your risk of cancer. If you work in a job that involves exposure to these chemicals, take steps to protect yourself, such as wearing protective gear and following safety guidelines.
Know Your Family History
If you have a family history of cancer, talk to your doctor about your risk factors and the appropriate screenings for you.
Maintain a Healthy Weight
Being overweight or obese can increase your risk of several types of cancer, including breast, colon, and 1 endometrial cancer. Strive to maintain a healthy weight through a balanced diet and regular exercise.