By Suzana 
Rest and Hydration
Getting adequate rest is crucial for your body to fight off the infection. Create a comfortable space and ensure you get enough sleep. Staying hydrated is also essential. Drink plenty of fluids, such as water, clear broth, or herbal tea. Avoid sugary drinks and caffeinated beverages, as they can dehydrate you.
Over-the-Counter Medications
Over-the-counter pain relievers like acetaminophen or ibuprofen can help alleviate fever and body aches. Follow the recommended dosage on the package and consult with a healthcare professional if you have any concerns.
Warm Compresses
Applying warm compresses to your forehead can help reduce fever and discomfort. Use a clean cloth soaked in warm water and gently apply it to your forehead. Repeat as needed.
Cool Showers or Baths
Taking cool showers or baths can help lower your body temperature. Avoid extremely cold water, as it can cause shivering, which can raise your body temperature.
Wear Loose-Fitting Clothing
Wearing loose-fitting clothing can help your body regulate its temperature. Avoid layers of clothing, as this can trap heat.
Humidifier
Using a humidifier can help soothe a sore throat and ease congestion. Ensure the humidifier is cleaned regularly to prevent mold growth.
Gargle with Salt Water
Gargling with warm salt water can help soothe a sore throat. Mix half a teaspoon of salt in a glass of warm water and gargle gently.
Honey and Lemon
Honey and lemon are natural remedies that can help soothe a sore throat and boost your immune system. Mix a tablespoon of honey and lemon juice in a cup of warm water and drink it slowly.
Chicken Soup
Chicken soup is a popular home remedy for colds and flu, and it can also help alleviate symptoms of COVID-19. The broth can help soothe your throat and provide hydration.
Avoid Alcohol and Tobacco
Alcohol and tobacco can irritate your respiratory system and make symptoms worse. Avoid consuming alcohol and tobacco products while you have COVID-19.
Monitor Symptoms
It’s important to monitor your symptoms closely. If your fever persists or worsens, or if you experience difficulty breathing, seek medical attention immediately.