By Suzana Why Aren’t You Using Omega 3 to Fight Cholesterol?
What if I told you that there are effective ways to lower cholesterol with a few simple life style changes? The fact is, if you are concerned about what you are eating and asking yourself, what should my cholesterol be, you are aware that it’s time to make some healthy changes.
Many folks like me are very cautious about the types of medicine we put into our system. When my doctor first recommended a popular statin drug to help lower my bad cholesterol, I was apprehensive about taking yet another pill.
One primary concern for many people is how this medication will affect what I’m already taking. When you read so many stories about problems from mixing medications, it gives one pause.
The first question to answer is what should my cholesterol be? According to the American Heart Association, total cholesterol should be no more than a combined 199 mg/dl. Total triglycerides should be no more than 149mg/dl, LDL no more than 99mg/dl.
If you are doing everything correctly; namely, exercising at least twenty minutes a day and eating foods that aren’t filled with saturated fat, your cholesterol numbers should reflect this regimen.
How many people have bad cholesterol?
Sadly, the statistics show that one in six people suffer from high cholesterol. The potential complications from this problem include stroke, heart disease, and damage to the kidneys or obesity. No matter what way you look at it, high cholesterol is a formula early death.
Proper diet consisting of high amounts of Omega 3 can help to fight the effects of bad cholesterol. Foods that are high in Omega 3 include, green vegetables, nuts, grains, lentils and bean dishes. In addition, sea food is high in Omega 3 fatty acids.
If you are wondering which fish contain Omega 3, look no further than cold water fish like sardines, mackerel, and salmon. Benefits of DHA and EPA fatty acids found in fish include the fighting of bad LDL cholesterol and the boosting of HDL cholesterol.
Which fish contain Omega 3? Well, many types of fish contain Omega 3 but the best source of DHA and EPA fatty acid comes from cold water fish.
What if I don’t like sea food?
There is a simple and beneficial solution to this issue. Taking an Omega 3 supplement is the ideal answer. An Omega 3 supplement is basically the essential fatty acids found in fish oil without having to eat fish. For many people, an Omega 3 supplement each day is indeed the easy way out.
An Omega 3 supplement is also the simple way to meet you dietary recommendation for a daily dose of Omega 3. Just as important, it’s all natural and alleviates the worry about harmful side effects from cholesterol lowering chemicals in your body!
Conclusion
Now that you know the facts, remember the next time you want to know what should my cholesterol be, keep it simple, 99mg/dl or less for LDL, 149 mg/dl for triglycerides, and 39 mg/dl or better for HDL! Secondly, exercise at a moderate level, an Omega 3 supplement each day, plus a healthy diet, and you’re on your way to healthy living!