By Suzana Why Lowering Cholesterol Naturally Can Help You Achieve and Maintain Better Cholesterol Levels
Boy, did I learn a valuable lesson when I started dealing with lowering cholesterol. Like many others, I simply assumed that the prescription medication I was taking was perfectly safe and I had nothing to worry about.
Well, that was certainly not the case. I was prescribed statins, and after taking them for some time, I suddenly started to feel very unwell. To cut a long story short, after a lot of hospital tests, visits to consultants etc., they discovered that I had raised liver enzymes. Now when I say raised, they were off the charts!
I immediately came off the statins and now had the arduous task of lowering cholesterol naturally. Well, I don’t think I have ever done as much research in my life before. But you know what, it was well worth it.
Firstly, there are foods that can help with lowering cholesterol, such as oat bran, oat meal, fish, nuts etc., so I started to include some of these in my daily diet. Cutting back on foods high in saturated fats (animal and dairy products) also helps considerably.
Secondly, exercise helps to lower cholesterol levels. This one, I was surprised at, but I started to do a short walk every day, gradually increasing my distance as time went on.
Thirdly, I used, and continue to use, an excellent nutrient rich natural cholesterol supplement. I decided to use a supplement initially, because I was concerned that I was not getting everything I needed from my diet. While I love food, I am a very fussy eater, so some of the foods that are really good for me, I struggle to eat.
You know, the best thing I achieved through lowering cholesterol naturally, was the amazing healthy feeling I acquired! I had not felt this good in years. So it was really awesome.
The even better news was, not only did my cholesterol levels return to normal, and stay there, but my raised liver enzymes also returned to normal.
Lowering cholesterol naturally enhances your quality of life. You do not suffer serious side effects or feel sluggish. And you gain additional health benefits in other areas.
Make no mistake about it, lowering cholesterol naturally is the best choice you can make. If you would like to know how I achieved my lower cholesterol, then visit my website today.