By Suzana 
Ways on How to Manage your Wellbeing and Holistic Healing Through Self Efforts
Being happy has been neglected over the years and only now that importance of wellbeing has just became trending recently. It was indeed a different culture before because people are forced to work more than the required and even absorb all the stress to achieve their goals. Continuing this kind of culture will actually lead to a more severe self-issue especially in terms of your mind and body health. Thankfully, the days where you suffer a lot from stress has now been addressed today. Today, we have this mindset of prioritizing ourselves and fulfill what we love to achieve the happiness that we deserve.
There are many ways to achieve your wellbeing and you need to focus on these things to achieve happiness. Being abused is one of the major causes of great pain that we often experience. There are many forms of abuses. People are the top abusers regardless if they are your boss, your family, your friends, office colleagues, strangers and even yourself. The reason for this is that you don’t actually think about your self that’s why you allowed abuse. You may begin to avoid abuses if you learn to say “no” to others and even yourself if it will not cause any good to your overall being. But you should always weigh things before you say NO because saying YES might be better for you.
Another way is for each of us to learn to be alone when we are already in our adulthood. If you are alone, you can do a self-reflection. If you are alone, you are able to concentrate on yourself and reflect from where you are right now therefore giving you a fresh mind and start to manage the challenges you are facing. This will also help you realize that happiness can be achieved if it is your choice to achieve it.
If you are alone, you get to have more time to bond with yourself so make the most out of it by simply doing self-care activities. In fact, if you stay away from social media and you avoid answering work-related calls or emails, you will feel better. We all know that you might be able to read something that will trigger your stress and depression. Instead, you need to divert your attention to activities that will make you happy such as watching your favorite show while eating your favorite meal. It will depend on you on how you are going to spend your time wisely just make sure that your activities will make your wellbeing improved.
You can also try meditation since this is a popular technique to achieve a refreshed mind and body.